Weigh In record (no journal entry) for 22 September 2018
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69 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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335 kcal
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Fat: 6.52g | Prot: 24.16g | Carbs: 48.46g.
Breakfast: Marita Café Marita 3.0, Bolo de Chocolate. Lunch: Seara Peito de Frango Desfiado, Acelga. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.2 kg a Week
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kaarol.alv's Weight History
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