I mean at least 50 g fat not carb.
I have 20-25g carbs and stay in ketosis
I do weigh and measure my foods and track everything
I have between 105-130 G protein per day - and it should be higher on high intensity work out days
And between 50-90g fat in a day.
I started in May because of a T2 diabetes diagnosis and decided that wasn’t going to stay!! I didn’t really know enough back then and would have read up some of the books I have lately first but learned as I went.
So getting blood sugars and A1C down was my primary goal, weight loss secondary but needed as well. 220 and size 16, now 160 and about an 8. Depending on fit. (Still wear some 10’s it is a mix of 8/10).