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A planilha tá pesada e a balança responde até sem déficit calórico significativo. 🏃♂️ #keeprunning
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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4495 kcal
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Fat: 200.23g | Prot: 104.08g | Carbs: 537.63g.
Breakfast: Italac Leite em Pó Integral, Bauducco Torrada Light (1), Sadia Patê de Peito de Peru, Café. Lunch: Lay's Sour Cream, Yoki Amendoim Doce Pralinê, Lacta Bombom Sonho de Valsa, Dr. Oetker Maria Mole. Dinner: Sadia Mussarela, Perdigão Batata Palito Congelada, Sadia Linguiça Fininha. Snacks/Other: Oreo Oreo (3), Carrefour Cobertura De Chocolate, Guimarães Paçoca Rolha, Kibon Sorvete de Creme. more...
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Losing 2.3 kg a Week
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