Weigh In record (no journal entry) for 22 September 2018
|
81.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1044 kcal
|
Fat: 34.03g | Prot: 106.88g | Carbs: 72.44g.
Breakfast: Vigor Requeijão Light, Max Titanium Top Whey 3W, Bauducco Torrada Integral (1), Ducoco Água de Coco, Sadia Mussarela, Pão Integral. Lunch: Temaki de Salmão, Sashimi de Salmão. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellydemelo's Weight History
|