Weigh In record (no journal entry) for 22 September 2018
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76.7 kg
Lost so far: 29.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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691 kcal
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Fat: 26.45g | Prot: 40.59g | Carbs: 63.91g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Cucumber (with Peel), Sliced Muenster Cheese. Dinner: Cordial or Liqueur, Parmesan Risotto, Shrimp, Brussels Sprouts, Scallop (Mixed Species). more...
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2391 kcal
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Exercise:
Swimming (slow) - 10 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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