antoniocarvalho's Journal, 22 Sep 18

Weigh In record (no journal entry) for 22 September 2018
99.1 kg Lost so far: 5.4 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
990 kcal Fat: 55.12g | Prot: 62.93g | Carbs: 58.39g.   Breakfast: Pullman Zero 12 Grãos, Azeite de Oliva Extra-Virgem, PJ Queijo Prato, Omelete ou Ovos Mexidos, Pamplona Presunto Fatiado, Hikari Farofa Pronta Hikari, Feijoada, Italac Leite Semidesnatado. more...
Gaining 4.9 kg a Week

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antoniocarvalho's Weight History


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