Weigh In record (no journal entry) for 22 September 2018
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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536 kcal
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Fat: 25.27g | Prot: 27.93g | Carbs: 47.62g.
Breakfast: Becel Margarina Original, Ovo Mexido, Café com Leite Integral, Cuscuz (Cozido). Lunch: H2OH! Limoneto, Gohan, Legumes Refogados, Salmão. Snacks/Other: Tuc's Biscoito Salgado Din Cracker's. more...
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2801 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Google Fit - 21 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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Lidy Gomes's Weight History
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