|
昨晚又把穀片當零食嗑了，而且也沒運動，
所以沒有勇氣秤體重啊！🤣🤣🤣
View Diet Calendar, 23 September 2018:
|
1181 kcal
|
Fat: 33.11g | Prot: 73.41g | Carbs: 147.38g.
Breakfast: 蘋果（去皮）, 林鳳營 全脂鮮奶, 雞蛋, 全聯 醇熟厚片吐司. Lunch: 好丘貝果 芋頭鹹蛋黃, 地瓜葉, 雞大腿肉. Snacks/Other: 林鳳營 脫脂鮮乳, 林鳳營 脫脂鮮乳, 早餐吃麥片 珊德穀物棒 香蕉可可. more...
|
|
1887 kcal
|
Exercise:
Treadmill - 1 hour and 11 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|