Weigh In record (no journal entry) for 23 September 2018
|
59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
2064 kcal
|
Fat: 76.05g | Prot: 53.61g | Carbs: 299.56g.
Breakfast: Kue Bolu, Good Day Cappuccino. Lunch: Roma Biskuit Kelapa, Makaroni, Semangka, Pangsit Polos, Bubur Ketan Hitam. Snacks/Other: Cireng, Tahu Goreng. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|