Weigh In record (no journal entry) for 23 September 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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776 kcal
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Fat: 11.78g | Prot: 61.01g | Carbs: 106.63g.
Lunch: Bubuk Protein Supplemen, Fiesta Gyoza, Sashimi Salmon, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Apel. more...
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Losing 4.2 kg a Week
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