Weigh In record (no journal entry) for 23 September 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2502 kcal
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Fat: 88.15g | Prot: 119.86g | Carbs: 327.13g.
Breakfast: Kue Bolu, Energen Kacang Hijau, Swallow Globe Brand Agar Agar Powder. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Telur Goreng. Dinner: Kacang Kedelai, Lobak, Jeruk Bali (Merah dan Merah Muda), Telur Rebus, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Kacang Kedelai. more...
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steady weight
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ratih anggraeni88's Weight History
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