Weigh In record (no journal entry) for 23 September 2018
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77 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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401 kcal
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Fat: 21.62g | Prot: 20.06g | Carbs: 32.18g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Kiraz Domates, Krem Peyniri, Susamlı Simit. more...
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Losing 7.7 kg a Week
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