Weigh In record (no journal entry) for 23 September 2018
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2262 kcal
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Fat: 76.75g | Prot: 88.57g | Carbs: 208.25g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té Verde. Lunch: Thermomix Carne con Tomate, Hacendado Espárragos Medianos, Tomates Cherry. Dinner: Almendras, Aceite de Oliva Extra Virgen, Sal de Plata Atun Claro al Natural, Tomates Cherry, Hacendado Espárragos Medianos, Huevo Cocido, Carrefour Ensalada Vital. Snacks/Other: Mercadona Piña en Su Jugo, Hacendado Helado de Yogur, Ginebra y Tonica, Ginebra y Tonica, Almendras, Té Verde, Moras, Carefour Bio Yogurt Natural Desnatado Elaborado con Leche de Cabra. more...
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2737 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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