Weigh In record (no journal entry) for 23 September 2018
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76.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1459 kcal
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Fat: 57.18g | Prot: 83.95g | Carbs: 145.36g.
Breakfast: Edeka Ajvar Mild, Fol Epi Legere, Frischkäse, REWE Beste Wahl Kürbiskernbrot, Spiegelei. Lunch: Rote Linsensuppe. Dinner: 7Gün Ayran, Chicken Döner. more...
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Losing 4.2 kg a Week
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