Weigh In record (no journal entry) for 23 September 2018
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1847 kcal
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Fat: 27.24g | Prot: 251.11g | Carbs: 148.97g.
Breakfast: GAAM Nutrition 100% Whey Premium, Rödlök, Champinjoner, Banan, Kronägg Flytande Äggvita, Äggvita, Apetina Fetaost 10%. Lunch: ICA Jasminris, ICA Nötfärs 5%, ICA Nötfärs 10%. Dinner: ICA Delikatesspotatis, Äggvita, Kronfågel Kycklingfilé. Snacks/Other: Ananas, Lindahls Kvarg Laktosfri Naturell 0,2%, Friggs Naturella Riskakor, GAAM Nutrition 100% Whey Premium. more...
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1067 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Cardio - 40 minutes, Samsung Health - 22 hours. more...
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Losing 5.6 kg a Week
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AntonRosendahl's Weight History
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