Weigh In record (no journal entry) for 23 September 2018
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74.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2434 kcal
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Fat: 73.95g | Prot: 91.23g | Carbs: 344.86g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Berger Hühnerschinken, Kärntnermilch Drautaler Leicht, SPAR Cottage Cheese Fettarm, Billa Puten Farmerschinken, Ellersdorfer Gelundener, Milka Choco Break, Kakao und Zucker-Gemisch (mit Magermilch), Ölz Marillenroulade. Lunch: Glasierte Süße Zimtschnecke, SPAR Naturjoghurt Laktosefrei, Porree, Hähnchenbrustfilet, Santa Maria Tortilla With Whole Wheat, Radieschen, Rote Paprika, SPAR Mozzarella Light, Tomaten, SPAR Eisbergsalat. Snacks/Other: Alnatura Trüffel. more...
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Losing 0.3 kg a Week
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Nina_Mia's Weight History
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