oswaldcobblepotb's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

59.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

342 kcal

Fat: 11.16g | Prot: 19.09g | Carbs: 43.38g. Breakfast: Индейка Тушеная, Лента Морковь по-Корейски, Спаржа по-Корейски. Lunch: Красное Яблоко, Jr. Korner Корнерсы Спелый Банан. Dinner: Лента Морковь по-Корейски, Лента Спаржа по-Корейски, Индейка Тушеная. more...

2003 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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oswaldcobblepotb's Journal, 23 Sep 18

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