Weigh In record (no journal entry) for 23 September 2018
|
49.1 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1328 kcal
|
Fat: 53.06g | Prot: 75.89g | Carbs: 148.26g.
Breakfast: Rye Bread, No Name Mixed Vegetables, Kirkland Signature Smoked Salmon, Tomatoes, Fried Egg . Lunch: Wawa Chicken Burrito Bowl. Dinner: Watermelon . Snacks/Other: Apples , South Beach Diet Chewy Nut Bar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irishkaS84's Weight History
|