Weigh In record (no journal entry) for 23 September 2018
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1136 kcal
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Fat: 50.78g | Prot: 40.46g | Carbs: 145.78g.
Breakfast: Soprole Leche Cultivada Zero Lacto Frambuesa. Lunch: Naranjas, Soprole Yoghurt Zero Lacto Trozos Frutilla, Soprole Yoghurt Zero Lacto Trozos Frutilla, Plátano Maduro, Kiwi, Manzanas. Dinner: Robinson Crusoe Atún Lomitos en Agua, Aceite de Oliva Extra Virgen, Palta, Dole Lechuga Escarola, Lechuga, Café con Leche Semi Descremada. more...
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Losing 0.7 kg a Week
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Pamelita5's Weight History
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