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JoeyThePotato
Journal
23 Sep 18
JoeyThePotato's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
60 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
452 kcal
Fat: 7.40g | Prot: 25.42g | Carbs: 72.65g.
Breakfast:
Raisins (Seedless), Oranges, Jungle Oats, Evox Synergy Whey Protein, Strawberries, Cinnamon.
more...
1586 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours.
more...
Gaining 0.9 kg a Week
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JoeyThePotato's Weight History
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