Weigh In record (no journal entry) for 23 September 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1511 kcal
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Fat: 48.36g | Prot: 57.48g | Carbs: 188.28g.
Breakfast: Pascoli Italiani Yogurt Magro More e Mirtilli , Caffè Macchiato, Croissant alla Marmellata. Dinner: Tennent's Birra Doppio Malto, Leerdammer Emmental, Rucola , La Fattoria Bresaola della Valtellina. Snacks/Other: Mulino Bianco Fiori d'acqua, Gocciole Biscotti, Cono Gelato al Cioccolato, Red Bull Red Bull, Mr. Day Ciambella. more...
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1792 kcal
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Exercise:
Corsa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sergioz80's Weight History
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