Weigh In record (no journal entry) for 23 September 2018
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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477 kcal
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Fat: 9.80g | Prot: 13.87g | Carbs: 83.11g.
Breakfast: Prezunic Bolo de Milho Verde, Adria Bolacha Água e Sal, Café. Lunch: Nuggets de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco. more...
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Losing 1.2 kg a Week
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alinejspe's Weight History
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