minmin215's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

74.8 kg Lost so far: 11.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

460 kcal

Fat: 14.55g | Prot: 41.33g | Carbs: 44.25g. Lunch: Tropicana Slim Pengganti Kecap Manis, Wortel, Selada Kol, Kecambah, Tahu, Roti Gandum, Dada Ayam. Dinner: Roti Gandum. more...

1899 kcal

Exercise: Singing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 4.6 kg a Week

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minmin215's Journal, 24 Sep 18

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