24.8%
|
55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1487 kcal
|
Fat: 39.22g | Prot: 121.43g | Carbs: 157.71g.
Breakfast: 林鳳營 脫脂鮮乳, 香蕉, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 統一 AB無加糖優酪乳, 林鳳營 全脂鮮奶. Lunch: 味王 小王子麵, 瑞穗 鮮乳吐司. Dinner: 炸薯條, 雞腿(不吃皮), 雞胸肉(不吃皮), 味王 小王子麵. Snacks/Other: 義美 多穀物蘇打餅乾. more...
|
|
1338 kcal
|
Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|