|
lunch 700-750cals
View Diet Calendar, 24 September 2018:
|
1392 kcal
|
Fat: 51.69g | Prot: 87.42g | Carbs: 150.56g.
Breakfast: Nonfat Plain Yogurt, Papaya, Grapes (American Type, Slip Skin), Almond Butter, Mr. Bread Roti Tawar Gandum. Lunch: Mayonnaise, Tomatoes, Lettuce, Chicken Breast, Hoisin Sauce, Sweet and Sour Sauce, Mushrooms (with Salt, Drained, Cooked, Boiled), Cheddar Cheese, Fried Egg, Mr. Bread Roti Tawar Gandum. Dinner: Cheese Roll, Myprotein Whey Protein, Yakult Probiotic Drink. more...
|
|
1803 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ein_lutu's Weight History
|