體重81.8 體脂27.8 水分49.5 基代1551 內臟脂肪14 肌肉56 骨質3.0 還是卡住了😅
|
81.8 kg
Lost so far: 5.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
3175 kcal
|
Fat: 153.83g | Prot: 181.64g | Carbs: 271.27g.
Breakfast: 荷包蛋, 無糖豆漿, 月餅, 奇異果, 義美 蛋餅皮, 安佳 起司片. Lunch: 餅乾, 拿鐵咖啡, 布朗尼, 干貝, Costco 肋眼牛排, Nisoro 南瓜海鮮糙米湯, Subway 鮪魚沙拉, 餐前麵包. Dinner: 無糖豆漿, 水餃, 蛋黃酥. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|