Weigh In record (no journal entry) for 24 September 2018
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76.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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790 kcal
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Fat: 40.01g | Prot: 58.23g | Carbs: 50.47g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Domatesler, Haşlanmış Yumurta. Dinner: Migros Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Kıymalı Biber Dolması, Elma. more...
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Losing 1.4 kg a Week
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