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Slimbody16
Journal
24 Sep 18
Slimbody16's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
56.7 kg
Lost so far:
5.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1528 kcal
Fat: 63.17g | Prot: 64.15g | Carbs: 168.37g.
Breakfast:
Яблоки, Овощное Рагу с Курицей, Кофе Латте.
Lunch:
Макдоналдс Кофе Латте, Урожай Штрудель с Маковой Начинкой .
Dinner:
Три Правила Салат Цезарь , Три Правила Фасолевый Суп по-Тоскански .
Snacks/Other:
Cofix Чизкейк Шоколадный .
more...
1500 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Slimbody16's Weight History
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