Weigh In record (no journal entry) for 24 September 2018
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95.1 kg
Lost so far: 36.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1615 kcal
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Fat: 62.99g | Prot: 83.73g | Carbs: 179.14g.
Breakfast: Peynirli Sıkma, Domatesler, Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta, Çökelek, Bazlama. Lunch: Çerezya Soslu Fıstık Cips. Dinner: Patates Kızartması, Kızarmış Unlu veya Ekmekli Mezgit. more...
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Losing 3.0 kg a Week
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bülentovacik68's Weight History
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