Die ersten 5 kg sind Geschafft! Habt eine schöne Woche und bleibt tapfer ! 😀
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1538 kcal
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Fat: 94.07g | Prot: 107.43g | Carbs: 66.84g.
Breakfast: Kokossuppe mit Möhrenspaghetti und Garnelen low carb, Versunkener Apfelkuchen low carb, Espresso, TiP Süßstoff Tabletten, Sprite Sprite Zero. Lunch: Layenberger Protein Riegel Espresso-Nero, Rheinfels Quelle Lemon, Espresso, Gut & Günstig Süßstoff Tabletten, Pfifferling-Schnittlauch-Quiche ohne Boden low carb. Dinner: Layenberger Protein Riegel - Espresso, Gemischter Salat, Rheinfels Quelle Lemon, Käse, Maredo Hüftsteak (180g). Snacks/Other: Zimt, Canderel Stevia, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Knusper Nussmüsli low carb. more...
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2965 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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galathee123's Weight History
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