Weigh In record (no journal entry) for 24 September 2018
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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653 kcal
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Fat: 20.01g | Prot: 36.82g | Carbs: 89.48g.
Breakfast: Банан, Чистая Крупа Геркулес. Lunch: Помидоры, Хлеб Бородинский, Огурец (с Кожурой), Говядина Отварная. Dinner: Помидоры, Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Зеленое Яблоко. more...
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Losing 4.9 kg a Week
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miss.skripchenko's Weight History
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