lilis.naya's Journal, 24 Sep 18


View Diet Calendar, 24 September 2018:
688 kcal Fat: 14.53g | Prot: 38.10g | Carbs: 106.22g.   Breakfast: Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Goreng tanpa Lemak, Bayam, Tahu Kukus, Nasi Putih. Dinner: Apel, Susu Kedelai (Kalsium Difortifikasi). Snacks/Other: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...

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