Weigh In record (no journal entry) for 24 September 2018
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68 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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692 kcal
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Fat: 35.49g | Prot: 23.37g | Carbs: 77.24g.
Breakfast: Yufka, Kızarmış Yumurta, Namet Hindi Füme. Lunch: Kısır. Dinner: Beyaz Ekmek, Çoban Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Toblerone Toblerone, Muz. more...
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2046 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.0 kg a Week
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ozlematar.06's Weight History
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