Sergioz80's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

59.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1085 kcal

Fat: 48.12g | Prot: 61.33g | Carbs: 103.99g. Breakfast: Caffè Macchiato, Brioche al Cioccolato. Lunch: Spremuta d'arancia. Dinner: Tre Mulini Crackers Leggeri, Fresche Fette Petto di Pollo 1%, Land Mozzarella. Snacks/Other: Gocciole Biscotti. more...

1594 kcal

Exercise: Palestra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sergioz80's Journal, 24 Sep 18

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Sergioz80's Weight History