Weigh In record (no journal entry) for 24 September 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2097 kcal
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Fat: 82.04g | Prot: 173.80g | Carbs: 158.12g.
Lunch: Melão, Azeite, Arroz Branco (Médio, Cozido) , Frango Grelhado (Pele Não Consumida). Dinner: Esparguete (Cozido), Almôndegas com Molho (Mistura), Camarão Cozido. Snacks/Other: Ameixas, Merenda Mista. more...
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Gaining 8.4 kg a Week
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João Vaz's Weight History
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