Weigh In record (no journal entry) for 24 September 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2501 kcal
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Fat: 114.70g | Prot: 200.14g | Carbs: 160.09g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana Nanica, Midway Whey Protein PRE, Hellmann's Maionese, Marilan Bolacha Cream Cracker, 88 Sardinhas com Molho de Tomate. more...
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Gaining 2.8 kg a Week
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brenorafael2's Weight History
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