shermes's Journal, 17 May 10

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Weigh In record (no journal entry) for 17 May 2010

105.6 kg Lost so far: 10.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2010:

1992 kcal

Fat: 40.79g | Prot: 80.25g | Carbs: 301.68g. Breakfast: Quaker oatmeal maple brown sugar. Lunch: White Rice (Short-Grain, Cooked), orange chicken, salad, SoBe Life Water - Fuji Apple Pear. Dinner: Veggie Grillers Original, thai jasmine rice, Heinz Ketchup. more...

3454 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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shermes's Journal, 17 May 10

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shermes's Weight History