Weigh In record (no journal entry) for 24 September 2018
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1281 kcal
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Fat: 72.09g | Prot: 83.56g | Carbs: 81.40g.
Breakfast: Hinode Chá de Frutas Vermelhas, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Couve Refogada, Cenouras Cozidas, Vagem Cozida, Peixe Empanado Frito. Dinner: Queijo Branco, Q-Pão Pão Integral. Snacks/Other: Vigor Iogurte Grego Zero. more...
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steady weight
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