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Servidos?
View Diet Calendar, 24 September 2018:
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1331 kcal
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Fat: 51.64g | Prot: 112.72g | Carbs: 100.40g.
Breakfast: Banana-da-Terra Madura Fervida, Café com Leite Desnatado, Ovo Cozido, Dugiba Queijo Minas Frescal. Lunch: Filé de Peixe no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Frango Grelhado, Dugiba Queijo Minas Frescal, Omelete, Clara de Ovo, Abacaxi, Dugiba Queijo Minas Frescal. more...
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3315 kcal
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Exercise:
Boxing - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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frnsantos's Weight History
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