Weigh In record (no journal entry) for 24 September 2018
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72.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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476 kcal
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Fat: 13.58g | Prot: 27.11g | Carbs: 64.34g.
Breakfast: Café com Leite Integral, Pif Paf Presunto, Panco Pão de Milho. Lunch: Ovo Frito, Coxa de Frango, Alface, Cenouras. Snacks/Other: Banana. more...
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2267 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Foco Silvia's Weight History
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