Weigh In record (no journal entry) for 24 September 2018
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60.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1145 kcal
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Fat: 44.38g | Prot: 86.42g | Carbs: 95.01g.
Breakfast: La Serenisima Manteiga Extra sem Sal, Wickbold Torrada Mista 10 Grãos com Integral. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Nutella Nutella, Antepasto de Berinjela, Sardela, Wickbold Torrada Mista 10 Grãos com Integral. more...
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Gaining 1.4 kg a Week
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izazuanazzi's Weight History
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