Weigh In record (no journal entry) for 24 September 2018
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66.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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592 kcal
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Fat: 39.48g | Prot: 40.66g | Carbs: 18.48g.
Lunch: Couve-Flor, Cebolas Vermelhas, Músculo Bovino. Snacks/Other: Dori Amendoim tipo Japonês, Yoki Amendoim Descascado Salgado, Uvas-Passas (sem Sementes), Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé 100% Cacau em Pó Dois Frades, Itambé Creme de Leite Zero Lactose. more...
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2428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Luana QF's Weight History
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