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sisa kalori..cemilannya ini aja
View Diet Calendar, 24 September 2018:
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1353 kcal
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Fat: 30.97g | Prot: 52.96g | Carbs: 231.52g.
Breakfast: Quaker Instant Oatmeal, Buah Pir, Mangga. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kolak. Dinner: Sambal Goreng, Wortel Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Kecambah, Tahu, Ikan Tuna. Snacks/Other: Kue Bolu, Yakult Yakult, Semangka. more...
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siscarestu's Weight History
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