Weigh In record (no journal entry) for 13 March 2008
|
78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
|
|
256 kcal
|
Fat: 4.19g | Prot: 27.32g | Carbs: 27.54g.
Breakfast: water, plain yogurt, peaches and cream corn canned , Bean Medley Mix. Lunch: water, cooked spinach , olive oil , chicken breast . more...
|
|
2381 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
live4christ's Weight History
|