Weigh In record (no journal entry) for 24 September 2018
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1288 kcal
|
Fat: 37.31g | Prot: 64.57g | Carbs: 171.55g.
Breakfast: Ängens Lätt Yoghurt Naturell, Betavivo Havrehjärtan. Lunch: ICA Babyspenat, Vegetarisk Lasagne. Dinner: Lasagne med Grönsaker utan Kött. Snacks/Other: Morötter, ICA Stevia Strö, Osötade Frysta Hallon, Max Bönsallad, Hälsans Kök Falafel, Fazer Danskt Rågbröd, Keso. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anemone10's Weight History
|