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Rlazalier
Journal
17 May 10
Rlazalier's Journal, 17 May 10
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I had a cheat weekend and now am 2.5 pounds heavier today. No worries. I know it is just food weight. LOL. By tomorrow, I will probably be back to normal.
86.7 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 May 2010:
1465 kcal
Fat: 49.84g | Prot: 103.33g | Carbs: 162.74g.
Breakfast:
Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Tuna Salad Sandwich.
Dinner:
Salsa (Ready to Serve), Mahi Mahi.
Snacks/Other:
Strawberries, Vanilla Low Fat Frozen Yogurt, Dry Roasted Almonds (with Salt Added), Banana.
more...
2920 kcal
Exercise:
Running - 11/kph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Rlazalier's Weight History
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