Weigh In record (no journal entry) for 24 September 2018
|
57.5 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
878 kcal
|
Fat: 37.65g | Prot: 47.72g | Carbs: 94.90g.
Breakfast: Serra Dourada Requeijão em Barra, Parmalat Leite Integral, Café Brasileiro Cappuccino, Dukan Panqueca com Farelo de Aveia. Lunch: Bananas, Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Subway Tomate, Couve Manteiga Crua. Snacks/Other: Abacate, Royal Gelatina Framboesa. more...
|
|
1944 kcal
|
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verônica_sz's Weight History
|