|
Let's hope this gets me out of my week long plateau.
|
145.1 kg
Lost so far: 0.9 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 262.46g | Prot: 131.60g | Carbs: 57.06g.
Breakfast: Mixed Fruit Fiber Drink, Boiled Egg, 2% Fat Milk. Lunch: Dry Roasted Salted Pistachios In-shell, Low-Carb Chicken Nuggets, Greek Salad. Dinner: Prosciutto, stater bros medium cheddar cheese, Rice Cakes - Salt Free. Snacks/Other: Pistachios, Proti-15 Wildberry Passion Cold Drink, Lemon Raspberry Smoothie. more...
|
|
3759 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mykol225's Weight History
|