Weigh In record (no journal entry) for 27 August 2012
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75.1 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 45.40g | Prot: 28.34g | Carbs: 134.71g.
Breakfast: Coffee, lactose free yogurt. Lunch: carrots, ranch dressing, cauliflower, water chestnuts, quinoa . Dinner: Zucchini, Butter, Broccoli. Snacks/Other: Chocolate Dipped Banana Babies, Flackers Flax Seed Crackers - Savory, tomato. more...
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2289 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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