Weigh In record (no journal entry) for 25 September 2018
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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546 kcal
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Fat: 14.94g | Prot: 53.00g | Carbs: 53.24g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Tomat, Putih Telur, Tahu, Garam, Bayam, Dada Ayam, Wortel, Roti Gandum. Dinner: Cempedak, Putih Telur, Roti Gandum. more...
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Losing 0.7 kg a Week
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minmin215's Weight History
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